Benefits of pilates

There are many benefits of regular Pilates exercise, keep reading to find out our favourites:

·         Improved flexibility and mobility

·         Increased muscles strength and tone

·         Anxiety and stress management

·         Increased lung capacity and circulation

·         Improved body awareness

·         Improved concentration

·         Musculoskeletal injury prevention

·         Improved balance and coordination

·         Improved posture

·         Can reduce menstrual pain

·         Can improve sex life

·         Strengthens bones

·         Enhances sports performance

·         Boosts mood