Benefits of cyclical exercise

Cycle syncing involves adapting health and lifestyle habits to accomodate the 4 phases of the menstrual cycle. Exercising with the phases of the menstrual cycle supports energy levels, muscle building capacity, injury risk and homeostasis.

Benefits of cycle syncing include, less mood swings, improved emotional wellbeing, improved sleep quality, reduced risk of injury, workouts become more effective, supports hormonal harmony, fertility support, improved energy, reduced PMS, greater connection with the body and reduced burnout.