CLASSES

Our Move & Flow class is the perfect combination of mat Pilates and stretching and mobility. This class is designed with slower movements that are gentle on the body. This class will create flexible muscles. We recommend this class during menstruation.

Our Burn & Tone class will set your muscles on fire. This class is designed to get your body moving and your muscles working until fatigue. This class will create strong muscles. We recommend this class during the follicular phase of the cycle.

Our Sweat & Sculpt class will leave you soaked in sweat. This class is designed with movements that will raise your heart rate while still getting the burn Pilates offers. This class will increase cardiovascular fitness and muscle strength. We recommend this class during the ovulation phase of the cycle.

Our Balance & Control class is a modern adaptation of traditional Pilates. This class is designed to teach muscle control, core stability, balance and connection to breath. This class will create toned, flexible muscles. We recommend this class during the luteal phase of the cycle.

Our Bump friendly classes are safe for pregnancy and postpartum. Designed with pregnancy and postpartum safe exercises that will support the changes of the body.

Our Mums & Minis class is a baby and child friendly class (6+ weeks). Experience the benefits of Pilates. Building muscle strength, tone and flexibility.
Please do not attend this class if your child is unwell.